STOP COUNTING & WORRYING ABOUT CALORIES! EAT AS MUCH PLANTS AS YOU WANT 🙂
There is no recipe in this post, I just wanted to share a quick thought on something that crossed my mind during lunch today.
I am so fortunate to work for a company that provides a free cafeteria for lunch that is filled with veggies.
While eating today I noticed just how much more packed my tray was (see image above) than anyone else’s around me.
I eat a lot! This is coming from someone that weighs just over 100 lbs (not saying that should be a goal at all, just putting in perspective the amount of food I eat & how much I weigh).
When I say I eat a lot, I mean both the number of times I eat during the day & the quantity. I eat breakfast, lunch, a snack, dinner & another snack.
I know programs like weight-watchers work for people but the idea behind it seems silly to me. I don’t want a bite of a dessert, I don’t want to count points or calories. I want to eat, eat a lot & not think about it.
How do I do this? Simple, 
& they are delicious 🙂
The healthiest populations in the world are plant based!!!
