Breakfast · Snack

Butterfly Pea Flower Overnight Oats

I’m going to guess you read the title ‘Butterfly Pea Flower‘ & thought, ‘what?’

Well let me tell you about it! I came across Organic Dried Butterfly Pea Flower Tea while browsing Amazon Prime (one of the World’s greatest inventions, obviously).img_2824This tea

  • is full of antioxidants & has been proven through clinical research.
  • has anti- glycation properties (helps prevent against skin aging).
  • has anti-inflammatory & pain relieving properties.
  • And for someone into food aesthetic, it makes a gorgeous blue tea. AND if you add a bit of lemon juice it can turn a purplepink!

As an avid tea drinker & natural baker, I was excited 🙂

This is the first recipe I have made with the tea. I look forward to sharing this one with you and many more to come!

Butterfly Overnight Oats

  • Servings: 2
  • Difficulty: medium
  • Print




This recipe contains only 4 ingredients & doesn’t use any sugars or sweeteners! (If you want to make it sweeter add some berries!)

  • 1 c unsweetened plant-based milk of choice
  • 3 T dried pea flower tea
  • 1 c rolled oats
  • 1/2 c plain greek or non-dairy yogurt


  1. Add 2 T of your tea to an infuser.
  2. Bring your plant-based milk to a boil in a small pot & add the infuser (could also use a food strainer if do not own an infuser).img_2826
  3. Turn heat to low & simmer for 20 minutes. (Your milk will turn more blue as time passes.)
  4. Add your oats to a mason jar or container, pour in your tea & mix together with a fork.
  5. Add in your yogurt & last 1 T of dried tea & mix again.
  6. Cover & refrigerate for at least 4 hours, preferable overnight.img_2825
  7. In the morning eat as is or add some toppings! I added sliced banana, a bit more dried tea, bee pollen & hemp hearts. Enjoy!img_2879

What else would you make with this tea?!

One thought on “Butterfly Pea Flower Overnight Oats

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