Jalapeno Veggie Fritters

When I first encountered coconut flour, I was obsessed & baked with it all the time.

This year I have been on a Garbanzo Bean Flour kick. (While still using coconut flour of course!)

Why?It is…

• cheap. A bag of Bob’s Red mill only costs $2.69 & I find it on sale often as well.
• only made from one ingredient, Garbanzo Beans. Aka, the most clean🙂
• a great replacement for almost any regular flourwithout having to adjust your liquid ratio.
• high in fiber & protein.
• low in sugar.
• a great egg replacement for vegan cooking. I use this flour to make pancakes, ‘egg’ bakes & more.
• tastes great.

I cannot recommend this flour more. Next time you are baking or cooking, replace all or some of your regular flour with Garbanzo Bean Flour. Then sit back & enjoy the yummy taste & added nutritional benefit!

So now on to these Jalapeno Veggie Fritters.

They are…

• easy to make.
• a protein & vitamin packed healthy breakfast.
• made with spices that are beneficial to your health.
• loaded with heat & flavor.
• delicious.

Jalapeno Veggie Fritter

• Servings: 3 fritters, serves 1
• Time: 15 minutes
• Difficulty: easy
• Print

Credit: thekellydiet.blog

Ingredients

• 1/3 c garbanzo bean flour
• 1/2 c – 2/3 c water (adjust, you want your batter to be like pancake batter).
• 1/2 tsp cumin
• 1/4 tsp cayenne
• 1/8 tsp paprika
• 1/8 tsp pink Himalayan salt
• 1/8 tsp turmeric
• 1 T finely chopped onion
• 1/4 c shredded zucchini
• 1/4 c shredded carrot
• 1/4 c corn
• Finely chopped jalapeno to taste

Directions

1. Heat a medium size pan on low heat with non-stick spray.
2. Add your flour & spices to a medium size bowl & mix.
3. Add water & whisk until clumps are gone.
4. Fold in your veggies. (Feel free to add or omit any veggies you like.)
5. Pour batter into pan & cook as you would a pancake.
6. Cook until slightly browned on each side.
7. Serve with salsa, tahini, whatever you like!

And here was my view while eating my fritters.