One batter, Chocolate Strawberry Protein Cake AND Parfait.

We are getting to February, which means Valentine’s Day! Whether you are single or in a relationship yummy, chocolatey, heart shaped treats are just the best!

And of course, here at The Kelly Diet, they are vegan & healthy too đŸ˜‰

Indulge this February with this versatile recipe that can be eaten raw or baked. Using the same batter I made ‘Chocolate Strawberry Protein Cake’ AND ‘Chocolate Strawberry Protein Parfaits.’

So cheers! To health, sweet-tooths, & all the heart shaped goodies.

One batter, Chocolate Strawberry Protein Cake AND Parfait

  • Servings: 3
  • Difficulty: easy
  • Print




  • 1 box organic black beans (drained & rinsed)
  • 1/2 c rolled or old-fashioned oats (gluten-free if needed)
  • 1/2 c plant-based Strawberry protein powder (I use 22 Days Nutrition)
  • 1 ripe banana or 1/2 c unsweetened applesauce
  • 1/4 c pure maple syrup
  • 1/4 c unsweetened plant-based milk
  • 2 T cocoa powder
  • pinch of pink himalyan salt
  • 1 tsp baking soda


    1. Add the black beans to a food processor & process until combined.
    2. Next add in the oats, scrape the sides of the bowl, & process.
    3. Continue to add a few ingredients at a time (occasionally scraping the sides of the bowl & processing) to ensure that everything gets broken down & combined well, until no ingredients are left.
    4. Pour your dough into small tart tins & bake at 350 degrees for 20 minutes.Let cool & then top with coconut cream & berries, nut butter,  or coconut yogurt mixed with maqui berry powder. Enjoy!
  • Have any extra batter? Enjoy it raw! This batter is healthy & delicious to eat raw. img_6980
  • If you make this recipe, snap a pic & hashtag it #thekellydiet @thekellydiet- I love seeing your creations on Instagram, Pinterest & Facebook! See the source image

And don’t forget that pets absolutely count as Valentines đŸ™‚



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