Vegan Pumpkin Gingerbread & Parfait

Confusing title. To explain I made a vegan pumpkin gingerbread that is delicious on it’s own, but I also then used the bread to make a breakfast parfait! So in the post I will share the bread recipe along with how I made my parfait.

This bread is all natural & made with awesome ingredients like pea protein. Healthy, protein & fiber packed, low-sugar & delicious! I think so 🙂

Vegan Pumpkin Gingerbread

• Servings: about 10 slices
• Time: 1 hr 15 mins
• Difficulty: medium
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Credit: thekellydiet.blog

Ingredients

Wet Ingredients:

• 1 T egg replacer (mixed with 3 T water)
• 1 c pumpkin puree
• 1/2 c unsweetened apple sauce
• 1 tsp pure vanilla extract

Dry Ingredients:

• 2 c quick or rolled oats (gluten-free if necessary)
• 1/4 c garbanzo bean flour
• 1/4 c pea protein
• 1/4 c date sugar
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp ground cloves
• 1/2 tsp ground nutmeg
• 1/4 tsp ground ginger
• Pinch of pink himalayan salt

Toppings:

• A small handful of organic unsweetened shredded coconut flakes

Directions

1. Preheat your oven to 350F.
2. Spray a loaf pan with non-stick cooking spray & set aside.
3. Mix your egg replacer powder with 3 T water in a medium sized bowl.
4. Add the rest of your wet ingredients to the bowl & whisk.
5. Add all your dry ingredients to a large bowl & whisk.
6. Add wet into dry & mix until combined.
7. Pour batter into your loaf pan.
8. Sprinkle the top with the shredded coconut & use a butter knife to cut a slit down the top of the loaf (for appearances).
9. Bake at 350F for 50-55 minutes.
10. Allow to cool slightly before removing from your pan & to cool completely before slicing. Enjoy!

Pumpkin, Chocolate Breakfast Parfait

• Servings: 2
• Time: 10 mins + overnight
• Difficulty: easy
• Print

Credit: thekellydiet.blog

Ingredients

Chia pudding:

• 1/4 c chia seeds
• 1 c unsweetened plant-based milk of choice
• 1 scoop plant-based chocolate protein powder
• 1/2 tsp cinnamon

Layers:

• Sliced & chopped vegan pumpkin gingerbread
• Sliced banana
• Plain Yogurt
• Fresh green figs
• Or anything else you like!

Directions

1. Add all chia pudding ingredients in a bowl or jar & mix very well with a fork, making sure to scrape the sides & bottom as well.
2. Cover & refrigerate overnight to set.
3. In the morning divide your chia pudding among 2 jars. Add your desired layers & indulge in this healthy & delicious treat/breakfast!

What would you layer your parfait with?!