Lunch / Dinner

Roasted Cauliflower & Bean Soup

Don’t forget to check out my instagram @thekellydiet for more recipes not posted on the blog, like this ‘Crispy Banana Bake.’ đŸ™‚



A fair warning about this soup, if you do not like beans you will hate this soup. If you love beans, like me, than namaste.

 Image result for crown emoji

Feel free to change this soup around. This time I used steamed cabbage but I have also made it with kale & spinach.

In addition, this is a very thick soup because that is how I like it. If you prefer your soups not as thick simply add more veggie broth to yours.

I hope you enjoy!

Roasted Cauliflower & Bean Soup

  • Servings: 2-4
  • Difficulty: easy
  • Print




  • 1 medium sized head caulifower
  • 1/4 head purple cabbage (can replace with kale/spinach – would not need to steam)
  • 2 c veggie broth (or more for desired texture)
  • 1 can white beans (drained & rinsed)
  • 1 tsp garlic powder
  • 1/2 tsp pink himalayan salt
  • 1/2 tsp ground pepper
  • 1/4 c nutritional yeast/ nooch


  1. Preheat your oven to 450F.
  2. Chop your head of cauliflower into florets. Place on a baking sheet, drizzle with a little white wine vinegar. Sprinkle with a little turmeric & mix.
  3. Bake for 20 minutes.
  4. Chop 1/4 head purple cabbage & steam until tender.
  5. Add your roasted cauliflower &  steamed cabbage to a food processor along with your veggie broth, garlic powder, salt & pepper. Blend until smooth.
  6. Transfer your mixture to a medium sized pot & heat.
  7. Stir in your nutritional yeast & serve warm. Enjoy!

If you make this recipe, snap a pic & hashtag it #thekellydiet @thekellydiet- I love seeing your creations on Instagram, Pinterest & Facebook!See the source image

And stay warm out there đŸ™‚



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