Breakfast · Snack

Maple Banana Bread

Yes I cut my slices this big…


& yes I usually eat 3 of them at a time. Is it cause I’m still hungry? No! It’s cause it’s so delicious I can’t help myself. Luckily this ‘Maple Banana Bread’ is so healthy that I don’t have to worry too much about over-indulging.

I was able to control myself a bit this morning & had only 1 thick slice for breakfast. Thanks to high protein & metabolism boosting ingredients like oats, coconut flour & coconut oil I was full & energized until lunch!

Why I lOVE Coconut oil: 


  1. It has a high smoke point, which prevents harmful carcinogens.
  2. It kills your hunger, so you eat less without even trying.
  3. It can increase your E expenditure, helping you burn more fat.
  4. It prevents Sickness.

But most importantly… it gives baked goods a buttery taste while adding way more health benefits!

So get ready to indulge in this yummy baked good!

Maple Banana Bread

  • Servings: about 9 thick slices
  • Difficulty: easy
  • Print




Dry Ingredients:
  • 1 1/4 c quick oats (gluten-free if needed)
  • 1/2 c coconut flour
  • 1/2 tsp cinnamon
  • 1 tsp baking soda
  • Pinch of pink himalayan salt
Wet Ingredients:
  • 1/4 c melted coconut oil
  • 1/3 c pure maple syrup
  • 1/3 c unsweetened plant-based milk of choice
  • 1 tsp maple extract
  • 3 large ripe bananas


  • 1/3 c non-dairy chocolate chips (optional)


  1. Preheat the oven to 325F. Spray a loaf pan with non-stick cooking spray & set aside.
  2. Add all your dry ingredients to a medium sized bowl & whisk to combine.
  3. Add all your wet ingredients a large bowl & mix until combined.
  4. Pour your dry ingredients into your wet & mix until just combined.
  5. Fold in your choc chips.
  6. Pour your batter into your loaf pan & smooth with a spoon so that it is evenly distributed.
  7. Bake for 55 minutes or until a toothpick comes out clean & your edges & top are golden brown. I like mine best after being refrigerated. Enjoy!


If you make this recipe, snap a pic & hashtag it #thekellydiet @thekellydiet- I love seeing your creations on Instagram, Pinterest & Facebook! See the source image




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