My brother & his girlfriend visited this past weekend so I wanted to make some yummy & healthy snacks. We knew we were going hiking at Devil’s Lake so I wanted to bake something that we could carry on the trek. If you are ever in Wisconsin, I highly recommend a day hiking trip here 🙂
No these donuts aren’t going to taste like a Krispy Kreme. They are not fried. They don’t contain sugar, eggs, dairy milk, etc. They won’t have that insanely sweet & sugary taste or airy texture. For some you may be thinking, how sad. But for someone who is used to a plant-based diet I rejoice.
My donuts are dense, filling, healthy, & protein & fiber filled. They also won’t make you feel sluggish or sick 🙂 Bonus, they are easy to make & you only need one large bowl to combine everything.
These can also easily be made into bars if you do not own a doughnut tin. However I do recommend purchasing one because things are just more fun in a doughnut shape.
So start your day off with one of my donuts that will leave you satisfied til lunch, energized & still hit your sweet tooth.
Almond Butter Baked Donuts
Ingredients
- 2 c old-fashioned or rolled oats
- 1 large ripe banana, mashed
- 1/2 c unsweetened apple sauce
- 1/3-1/2 c almond butter
- 1/2 c unsweetened plant-based milk of choice
- 1/2 tsp Himalayan salt
- 1 tsp maple extract
- 1 tsp cinnamon
- 1 tsp baking soda
- Handful of 60% cacao or non-dairy chocolate chips
Directions
- Preheat the oven to 350F.
- Spray a 6 hole doughnut pan with non-stick cooking spray & set aside.
- Add all the donut ingredients, except the choc chips, to a large bowl.
- Mix until well combined.
- Fold in the choc chips.
- Distribute batter among the 6 doughnut holes*.
- Bake for 15 minutes.
- Allow to cool before removing from pan. Enjoy!
*If you want to make these into bars– Pour batter into an 8×8 pan & bake at 350F for 20 minutes.
Never completely forget about chocolate!
When your dog is spoiled & gets almond butter instead of peanut butter 🙂
The Kelly Diet 
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